Pilates + Fitness

Certifications:

• Certified comprehensive pilates instructor- Body Arts and Science International (BASI)- 2018

• Certified comprehensive prenatal instructor- East River Pilates- 2018

• Fully insured

Services include (virtual & in-person):

• Full Assessment

• Mat and Full Apparatus Sessions:

  • Private

  • Semi-Private (Duet)

  • Group

(Apparatus includes: Mat, Reformer, Cadillac, Tower, Wunda Chair, Step Barrel, Ladder Barrel and Avalon)

“I absolutely love Aryanna’s Pilates class! It’s the perfect challenge and always brightens my day. Her clear and supportive style makes for an enjoyable class where I feel I can grow (and have!). I would highly recommend Aryanna’s class!” -EH

“I believe that working with Aryanna has made all the difference in my pregnancy. I started off not feeling very confident about my fitness level.  But by working out with Aryanna 2-3x every week, I’ve managed to have a smooth and easy pregnancy where I felt remarkably comfortable and confident in my body. I love her calm vibe and how she tailors workouts to how I’m feeling each session. She has a special gift for prenatal pilates and I would also highly recommend her for anyone interested in pilates in general!” -KH

“It has been an excellent experience for me working 2 or 3 times weekly with Aryanna in her Pilates classes on Zoom. My 66 year old body feels toned and I'm feeling healthy. Aryanna has a very pleasant easy going manner as she talks us through the exercises, making her instructions easy to follow whether I am looking at the screen or not. The exercise sessions couldn't be better!” -LD

Aryanna's Pilates class is the perfect mix of strength and stretching. I have been taking group classes with her for years and started 1:1 prenatal classes after I became pregnant. For several months I struggled with joint pain issues, Aryanna worked with the limits of my body and kept me challenged but comfortable at the same time. Thanks to her, I felt strong throughout my pregnancy and had a smooth delivery. Now we are slowly increasing the intensity of our workouts to get my body back in shape. I always look forward to our 2x per week virtual sessions! -LW

“I have a tricky body; I’ve had a number of orthopedic surgeries and even more bone fractures. Exercise is important for me but can be quite painful and frustrating. Aryanna spent time learning my body. She quickly understood that I can’t do the typical pilates exercises without modifications. Aryanna used her extensive pilates knowledge and her general sense of creativity to develop a program that works for my body. Her kindness, positive attitude, and patience have kept me coming back for a few years now. I’m stronger, I have body awareness, I’ve lost weight, and ultimately, I’m happier. I’m extremely thankful to have Aryanna as my teacher; she’s truly a gem.” -JG

“Aryanna is a true professional and a delightful person to work with. As we started our 3x weekly sessions, Aryanna very carefully discussed my goals, needs and limitations for Pilates and cardio routines, and designed a unique program which perfectly meets my needs. Aryanna is very punctual and very responsive to any scheduling changes, always making sure that we don't skip any planned sessions. I love working with Aryanna as every session is very thoughtfully planned, entertaining and just the right level of difficulty. My husband works with Aryanna individually as well, and finds it equally useful and wonderful. He always praises the thoughtfulness and expertise that Aryanna brings to developing his training routines.” -SG

I absolutely adore Aryanna’s Pilates classes.  She has made the zoom experience work so well for me. Not to mention my body has changed completely and I continue to become more and more limber.  Aryanna is so clear with her verbal instructions—she is a super instructor. -SM