Prenatal Pilates

Private prenatal Pilates designed to help you stay strong, mobile, and supported throughout pregnancy.

Sessions are tailored to your trimester, energy level, movement experience, and how your body feels that day. As pregnancy progresses, exercises are modified to accommodate your changing center of gravity, growing baby, and evolving strength and mobility needs.

Prenatal sessions may focus on:

• Core and pelvic stability

• Glute and hip strength

• Posture and upper-body strength

• Hip, spine, and shoulder mobility

• Breathwork and body awareness

• Balance and functional movement

• Preparing your body for the physical demands of birth and postpartum

Because sessions are 1:1 you never have to figure out pregnancy modifications on your own. Your workout can be adjusted in real time based on your symptoms, comfort, and stage of pregnancy.

When can I start?

Prenatal Pilates can be appropriate throughout pregnancy for many clients. If you have specific medical concerns, symptoms, or exercise restrictions, please follow the guidance of your OB, midwife, or healthcare provider.

New to Pilates?

That’s completely fine. Sessions are personalized whether you’re continuing an established fitness routine or starting Pilates during pregnancy.

Looking ahead to postpartum

Prenatal training can also create a strong foundation for postpartum recovery by maintaining strength, mobility, breathing mechanics, and body awareness throughout pregnancy.